"There's always pressure, from other people and yourself. If you're happy with the look you're born with, then what are you going to do your whole life? We keep thinking up new things and finding better ways of doing things because we're not happy with what we're given."
"When a guy tells me I'm cute, it's not something desirable. Cute is more like what you want your pet to be."
"I usually run three or four times a week now."
"It's not about weight; I haven't gotten on a scale in a long time. If I'm working out hard enough, I'm proud of myself."
"I work my butt off. Really."
"I think it's balance. I try during the week not to eat whatever I want, kind of like, eat healthier."
Kate, who suffered from anoerxia when she was a teenager, "I always felt that anoerxia was the form of breakdown most readily available to adolescent girls." 
Kate also confessed that she hates exercising in public, and that's why she has her own gym in her garage at home.
"I didn't have a clue about healthy eating when I was in my twenties- I'd eat a small breakfast and lunch and then have a baked potato for dinner and feel really horrible. Now my typical daily diet is eggs or oatmeal for breakfast, a chicken or veggie wrap for lunch, then fish and veggies for dinner. But if someone turns up with cupcakes mid-afternoon, I'll have one. I'm not aiming to be Gisele."
She is engaged in a lot of different exercise and fitness programs. Instead she tries to maintain a healthy diet. When she feel like nibbling on something, she would eat something healthy. She believes in eating fish, veggies and shunning carbs.
